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Classes

< 2017 >
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  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Jun/06/17-Jul/25/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Tuesdays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Mixed Level Burlesque
    18:30 -19:30
    Jun/06/17-Jul/25/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – Vintage Jazz Swingin’ Showgirls!
    Tuesdays, 6:30 – 7:30pm, May 9 – June 27
    $15 per class drop-in or $12 per class for all 8 weeks.

    Get ready to swing! This class is inspired by vintage jazz dancing, 1920’s flappers and an effervescent showgirl style! Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography to be built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at Kinetoscope: The Pinup Boudoir Edition on July 7 & 8 at Flow Fusions. We’ll be working to this song:https://www.youtube.com/watch?v=E6kwDTZJAfY

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Mixed Level Belly Dance
    19:30 -20:30
    Jun/06/17-Jul/25/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Belly Dance (ongoing)
    Tuesdays, 7:30 – 8:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




7
  • Level 1 Hoop Dance
    18:30 -19:30
    Jun/07/17-Jul/26/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm, May 10 – June 28

    The Wed, May 10 class is FULL. Sign up for the following class on Wed May 17 and if you’d like to sign up for the whole series, starting May 17, email valentinaorbit@gmail.com for a payment link.**

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 – 2 Hoop Dance
    19:30
    Jun/07/17-Jul/26/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 – 2 Hoop Dance

    Wednesdays, 7:30 – 8:30pm
    (8 Week Course, May 10 – June 28)

    This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves both in single and double hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a string foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Jun/13/17-Aug/01/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Tuesdays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Mixed Level Burlesque
    18:30 -19:30
    Jun/13/17-Aug/01/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – Vintage Jazz Swingin’ Showgirls!
    Tuesdays, 6:30 – 7:30pm, May 9 – June 27
    $15 per class drop-in or $12 per class for all 8 weeks.

    Get ready to swing! This class is inspired by vintage jazz dancing, 1920’s flappers and an effervescent showgirl style! Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography to be built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at Kinetoscope: The Pinup Boudoir Edition on July 7 & 8 at Flow Fusions. We’ll be working to this song:https://www.youtube.com/watch?v=E6kwDTZJAfY

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Mixed Level Belly Dance
    19:30 -20:30
    Jun/13/17-Aug/01/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Belly Dance (ongoing)
    Tuesdays, 7:30 – 8:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




14
  • Level 1 Hoop Dance
    18:30 -19:30
    Jun/14/17-Aug/02/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm, May 10 – June 28

    The Wed, May 10 class is FULL. Sign up for the following class on Wed May 17 and if you’d like to sign up for the whole series, starting May 17, email valentinaorbit@gmail.com for a payment link.**

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 – 2 Hoop Dance
    19:30
    Jun/14/17-Aug/02/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 – 2 Hoop Dance

    Wednesdays, 7:30 – 8:30pm
    (8 Week Course, May 10 – June 28)

    This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves both in single and double hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a string foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Jun/20/17-Aug/08/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Tuesdays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Mixed Level Burlesque
    18:30 -19:30
    Jun/20/17-Aug/08/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – Vintage Jazz Swingin’ Showgirls!
    Tuesdays, 6:30 – 7:30pm, May 9 – June 27
    $15 per class drop-in or $12 per class for all 8 weeks.

    Get ready to swing! This class is inspired by vintage jazz dancing, 1920’s flappers and an effervescent showgirl style! Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography to be built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at Kinetoscope: The Pinup Boudoir Edition on July 7 & 8 at Flow Fusions. We’ll be working to this song:https://www.youtube.com/watch?v=E6kwDTZJAfY

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Mixed Level Belly Dance
    19:30 -20:30
    Jun/20/17-Aug/08/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Belly Dance (ongoing)
    Tuesdays, 7:30 – 8:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




21
  • Level 1 Hoop Dance
    18:30 -19:30
    Jun/21/17-Aug/09/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm, May 10 – June 28

    The Wed, May 10 class is FULL. Sign up for the following class on Wed May 17 and if you’d like to sign up for the whole series, starting May 17, email valentinaorbit@gmail.com for a payment link.**

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 – 2 Hoop Dance
    19:30
    Jun/21/17-Aug/09/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 – 2 Hoop Dance

    Wednesdays, 7:30 – 8:30pm
    (8 Week Course, May 10 – June 28)

    This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves both in single and double hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a string foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Jun/27/17-Aug/15/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Tuesdays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Mixed Level Burlesque
    18:30 -19:30
    Jun/27/17-Aug/15/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – Vintage Jazz Swingin’ Showgirls!
    Tuesdays, 6:30 – 7:30pm, May 9 – June 27
    $15 per class drop-in or $12 per class for all 8 weeks.

    Get ready to swing! This class is inspired by vintage jazz dancing, 1920’s flappers and an effervescent showgirl style! Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography to be built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at Kinetoscope: The Pinup Boudoir Edition on July 7 & 8 at Flow Fusions. We’ll be working to this song:https://www.youtube.com/watch?v=E6kwDTZJAfY

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Mixed Level Belly Dance
    19:30 -20:30
    Jun/27/17-Aug/15/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Belly Dance (ongoing)
    Tuesdays, 7:30 – 8:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




28
  • Level 1 Hoop Dance
    18:30 -19:30
    Jun/28/17-Aug/16/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm, May 10 – June 28

    The Wed, May 10 class is FULL. Sign up for the following class on Wed May 17 and if you’d like to sign up for the whole series, starting May 17, email valentinaorbit@gmail.com for a payment link.**

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 – 2 Hoop Dance
    19:30
    Jun/28/17-Aug/16/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 – 2 Hoop Dance

    Wednesdays, 7:30 – 8:30pm
    (8 Week Course, May 10 – June 28)

    This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves both in single and double hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a string foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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