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Classes

< 2017 >
February
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Tue
Wed
Thu
Fri
Sat
January
January
January
1
  • Level 1 Hoop Dance
    18:30 -19:30
    Feb/01/17-Mar/22/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 2 Hoop Dance
    19:30 -20:30
    Feb/01/17-Mar/22/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 2 Hoop Dance w/ Melissa Daly, Wednesdays, 7:30 – 8:30pm
    Do you feel like you need some variety in your single hoop or twin hoop flow? This time around, Melissa will be teaching classes on hooping with underutilized parts of the body. Learn to use your head, shoulders, elbows, knees, and toes (and more!) in exciting and unique combos! While the emphasis will be on single hoop skills, we will also work on adding a second hoop into the mix. Throughout the workshop series, students will explore methodologies for brainstorming new transitions and variations so that they can continue to develop new skills even when they leave the classroom.

    Sign up for one class drop-in, $15 here:




    Sign up for the whole class series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




2
3
4
  • Gail Hoop Workshops
    11:00 -17:00
    Feb/04/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Saturday, Feb 4th

    Dynamic Balance Technique, 11am – 12:30pm – This will take the basics of hoop balances and look at how they can be made to move. It will examine moving in and out of balance positions how they link with other moves and how you can progress your balance game. Sign up for just this workshop, $40 here:




    Throws and rolls, 1:30 – 3pm – Techniques and transitions – Really excited to delve into the concept of rolling and throwing with you. We will explore hoop throwing techniques and how to play with the rhythm of throwing. Starting with one hoop we will look at with lots of different throws combining throws and rolls and then look at what happens when you add turns and extra hoops. Sign up for just this workshop, $40 here:




    1,2,3 Hoops!, 3:30 – 5pm – Learn how to add hoops to the moves you already do and how to create new moves. We will look at easy ways to make things look more complicated. By adding hoops you make your body move in ways it isn’t used to and create new patterns with your props. This idea will help you see how to keep moving with more than one hoop and where you can fit extra hoops into the moves you already have. Sign up for just this workshop, $40 here:




    Sign up for two workshops, $70 ($35 each) here:




    Sign up for three workshops, $90 ($30 each) here:




    Please email unityhoopdance@gmail.com which 2 workshops you’d like to take. Thank you!

5
6
  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Feb/06/17-Mar/27/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Mondays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Beginner Belly Dance
    18:30 -19:30
    Feb/06/17-Mar/27/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginning Belly Dance (ongoing)
    Mondays, 6:30 – 7:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movemet: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 Hoop Dance
    19:30
    Feb/06/17-Mar/27/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 Hoop Dance, 7:30 – 8:30pm
    (8 Week Course, Jan 30 – March 20)

    This is an Advanced Beginner class to help transition students from the Level 1 Hoop Dance class to Level 2 Hoop Dance class. We will work on getting comfortable with PolyPro hoops and all of the tricks that work best with them. Material will cover both On and Off Body moves working towards an introduction to basics in Double Hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more!

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




7
  • Mixed Level Burlesque
    18:30 -19:30
    Feb/07/17-Mar/28/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – “Awaken the Goddess Within”
    Tuesdays, 6:30 – 7:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Fall in love with yourself, and start your year out in full appreciation of who you are! Each woman has a goddess within her, just waiting to be empowered and awakened. This burlesque class will focus on finding the sensual power that resides in all of us. With a soft, flowy and slow, sultry feel; we’ll embody the modern-day goddess by referencing ancient greek goddess achetypes. Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at the Spring Showcase “AWAKEN” on March 24 & 25 at Flow Fusions.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Solo Act Creation
    19:30 -20:30
    Feb/07/17-Mar/28/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Solo Act Creation Course, Tuesdays, 7:30 – 8:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Get your act together! Let Valentina & Bags of Twisted Orbit guide you through the process. They have around 35 years of performance experience combined. After all of these years spent on the stage, they are ready to help you create your very own solo act! It can be in the arts of BELLY DANCE, HOOP DANCE, FLOW ARTS / FIRE DANCING, CIRCUS or BURLESQUE. We will cover the entire process of creating an act: telling your story/picking a theme or concept, choosing music, costume building, choreography, tricks/dance moves/removal logistics, performance skills and more. We will meet each week on Tuesday evenings from 7:30-8:30pm to work on your piece with an opportunity to perform it on March 24 & 25 at Valentina’s next production “AWAKEN”. You are also expected to spend your own time and money outside of the weekly meetings working on your act. Valentina & Bags will give you one-on-one feedback and constructive criticism to make your act the best it can be!

    Sign up for the full 8 week course (no drop-ins) for $96 here, $12 per week:





    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




8
  • Level 1 Hoop Dance
    18:30 -19:30
    Feb/08/17-Mar/29/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 2 Hoop Dance
    19:30 -20:30
    Feb/08/17-Mar/29/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 2 Hoop Dance w/ Melissa Daly, Wednesdays, 7:30 – 8:30pm
    Do you feel like you need some variety in your single hoop or twin hoop flow? This time around, Melissa will be teaching classes on hooping with underutilized parts of the body. Learn to use your head, shoulders, elbows, knees, and toes (and more!) in exciting and unique combos! While the emphasis will be on single hoop skills, we will also work on adding a second hoop into the mix. Throughout the workshop series, students will explore methodologies for brainstorming new transitions and variations so that they can continue to develop new skills even when they leave the classroom.

    Sign up for one class drop-in, $15 here:




    Sign up for the whole class series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




9
10
11
12
13
  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Feb/13/17-Apr/03/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Mondays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Beginner Belly Dance
    18:30 -19:30
    Feb/13/17-Apr/03/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginning Belly Dance (ongoing)
    Mondays, 6:30 – 7:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movemet: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 Hoop Dance
    19:30
    Feb/13/17-Apr/03/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 Hoop Dance, 7:30 – 8:30pm
    (8 Week Course, Jan 30 – March 20)

    This is an Advanced Beginner class to help transition students from the Level 1 Hoop Dance class to Level 2 Hoop Dance class. We will work on getting comfortable with PolyPro hoops and all of the tricks that work best with them. Material will cover both On and Off Body moves working towards an introduction to basics in Double Hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more!

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




14
  • Mixed Level Burlesque
    18:30 -19:30
    Feb/14/17-Apr/04/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – “Awaken the Goddess Within”
    Tuesdays, 6:30 – 7:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Fall in love with yourself, and start your year out in full appreciation of who you are! Each woman has a goddess within her, just waiting to be empowered and awakened. This burlesque class will focus on finding the sensual power that resides in all of us. With a soft, flowy and slow, sultry feel; we’ll embody the modern-day goddess by referencing ancient greek goddess achetypes. Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at the Spring Showcase “AWAKEN” on March 24 & 25 at Flow Fusions.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Solo Act Creation
    19:30 -20:30
    Feb/14/17-Apr/04/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Solo Act Creation Course, Tuesdays, 7:30 – 8:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Get your act together! Let Valentina & Bags of Twisted Orbit guide you through the process. They have around 35 years of performance experience combined. After all of these years spent on the stage, they are ready to help you create your very own solo act! It can be in the arts of BELLY DANCE, HOOP DANCE, FLOW ARTS / FIRE DANCING, CIRCUS or BURLESQUE. We will cover the entire process of creating an act: telling your story/picking a theme or concept, choosing music, costume building, choreography, tricks/dance moves/removal logistics, performance skills and more. We will meet each week on Tuesday evenings from 7:30-8:30pm to work on your piece with an opportunity to perform it on March 24 & 25 at Valentina’s next production “AWAKEN”. You are also expected to spend your own time and money outside of the weekly meetings working on your act. Valentina & Bags will give you one-on-one feedback and constructive criticism to make your act the best it can be!

    Sign up for the full 8 week course (no drop-ins) for $96 here, $12 per week:





    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




15
  • Level 1 Hoop Dance
    18:30 -19:30
    Feb/15/17-Apr/05/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 2 Hoop Dance
    19:30 -20:30
    Feb/15/17-Apr/05/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 2 Hoop Dance w/ Melissa Daly, Wednesdays, 7:30 – 8:30pm
    Do you feel like you need some variety in your single hoop or twin hoop flow? This time around, Melissa will be teaching classes on hooping with underutilized parts of the body. Learn to use your head, shoulders, elbows, knees, and toes (and more!) in exciting and unique combos! While the emphasis will be on single hoop skills, we will also work on adding a second hoop into the mix. Throughout the workshop series, students will explore methodologies for brainstorming new transitions and variations so that they can continue to develop new skills even when they leave the classroom.

    Sign up for one class drop-in, $15 here:




    Sign up for the whole class series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




16
17
18
19
20
  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Feb/20/17-Apr/10/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Mondays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Beginner Belly Dance
    18:30 -19:30
    Feb/20/17-Apr/10/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginning Belly Dance (ongoing)
    Mondays, 6:30 – 7:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movemet: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 Hoop Dance
    19:30
    Feb/20/17-Apr/10/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 Hoop Dance, 7:30 – 8:30pm
    (8 Week Course, Jan 30 – March 20)

    This is an Advanced Beginner class to help transition students from the Level 1 Hoop Dance class to Level 2 Hoop Dance class. We will work on getting comfortable with PolyPro hoops and all of the tricks that work best with them. Material will cover both On and Off Body moves working towards an introduction to basics in Double Hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more!

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




21
  • Mixed Level Burlesque
    18:30 -19:30
    Feb/21/17-Apr/11/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – “Awaken the Goddess Within”
    Tuesdays, 6:30 – 7:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Fall in love with yourself, and start your year out in full appreciation of who you are! Each woman has a goddess within her, just waiting to be empowered and awakened. This burlesque class will focus on finding the sensual power that resides in all of us. With a soft, flowy and slow, sultry feel; we’ll embody the modern-day goddess by referencing ancient greek goddess achetypes. Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at the Spring Showcase “AWAKEN” on March 24 & 25 at Flow Fusions.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Solo Act Creation
    19:30 -20:30
    Feb/21/17-Apr/11/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Solo Act Creation Course, Tuesdays, 7:30 – 8:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Get your act together! Let Valentina & Bags of Twisted Orbit guide you through the process. They have around 35 years of performance experience combined. After all of these years spent on the stage, they are ready to help you create your very own solo act! It can be in the arts of BELLY DANCE, HOOP DANCE, FLOW ARTS / FIRE DANCING, CIRCUS or BURLESQUE. We will cover the entire process of creating an act: telling your story/picking a theme or concept, choosing music, costume building, choreography, tricks/dance moves/removal logistics, performance skills and more. We will meet each week on Tuesday evenings from 7:30-8:30pm to work on your piece with an opportunity to perform it on March 24 & 25 at Valentina’s next production “AWAKEN”. You are also expected to spend your own time and money outside of the weekly meetings working on your act. Valentina & Bags will give you one-on-one feedback and constructive criticism to make your act the best it can be!

    Sign up for the full 8 week course (no drop-ins) for $96 here, $12 per week:





    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




22
  • Level 1 Hoop Dance
    18:30 -19:30
    Feb/22/17-Apr/12/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1 Hoop Dance, Wednesdays, 6:30 – 7:30pm

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for one drop-in class, $15 here:


    Sign up for the whole 8 week series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 2 Hoop Dance
    19:30 -20:30
    Feb/22/17-Apr/12/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 2 Hoop Dance w/ Melissa Daly, Wednesdays, 7:30 – 8:30pm
    Do you feel like you need some variety in your single hoop or twin hoop flow? This time around, Melissa will be teaching classes on hooping with underutilized parts of the body. Learn to use your head, shoulders, elbows, knees, and toes (and more!) in exciting and unique combos! While the emphasis will be on single hoop skills, we will also work on adding a second hoop into the mix. Throughout the workshop series, students will explore methodologies for brainstorming new transitions and variations so that they can continue to develop new skills even when they leave the classroom.

    Sign up for one class drop-in, $15 here:




    Sign up for the whole class series, $12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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  • Beginner Vinyasa Yoga Flow
    17:30 -18:30
    Feb/27/17-Apr/17/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga Flow (ongoing)
    Mondays, 5:30 – 6:30pm

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promtly at 5:30pm!

    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

  • Beginner Belly Dance
    18:30 -19:30
    Feb/27/17-Apr/17/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Beginning Belly Dance (ongoing)
    Mondays, 6:30 – 7:30pm

    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movemet: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week. Sign up for a drop in class, $15:




    Sign up for an 8 week series, $12 per class, $96 total:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Level 1.5 Hoop Dance
    19:30
    Feb/27/17-Apr/17/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Level 1.5 Hoop Dance, 7:30 – 8:30pm
    (8 Week Course, Jan 30 – March 20)

    This is an Advanced Beginner class to help transition students from the Level 1 Hoop Dance class to Level 2 Hoop Dance class. We will work on getting comfortable with PolyPro hoops and all of the tricks that work best with them. Material will cover both On and Off Body moves working towards an introduction to basics in Double Hooping. We will also work on single hoop flow including wedgies, knee hooping, chest hooping, breaks, foot hooping and off body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more!

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series,$12 per class, $96 total here:




    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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  • Mixed Level Burlesque
    18:30 -19:30
    Feb/28/17-Apr/18/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Mixed Level Burlesque – “Awaken the Goddess Within”
    Tuesdays, 6:30 – 7:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Fall in love with yourself, and start your year out in full appreciation of who you are! Each woman has a goddess within her, just waiting to be empowered and awakened. This burlesque class will focus on finding the sensual power that resides in all of us. With a soft, flowy and slow, sultry feel; we’ll embody the modern-day goddess by referencing ancient greek goddess achetypes. Each class will begin with a stretch sequence, warm up exercises, movement break down and drills, across the floor exercises and a choreography built on each week. The choreography will encompass sensual movement and striptease technique, with a performance opportunity at the Spring Showcase “AWAKEN” on March 24 & 25 at Flow Fusions.

    Sign up for one drop-in class, $15 here:




    Sign up for the whole 8 week series, $12 per class, $96 total here:




    To qualify for performance, you must attend all but one class/rehearsals.
    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




  • Solo Act Creation
    19:30 -20:30
    Feb/28/17-Apr/18/17
    3705 10th Ave, San Diego, CA 92103, USA

    3705 10th Ave, San Diego, CA 92103, USA

    Solo Act Creation Course, Tuesdays, 7:30 – 8:30pm
    (8 Week Course, Jan 31 – March 21)
    Performance opportunity March 24 & 25.

    Get your act together! Let Valentina & Bags of Twisted Orbit guide you through the process. They have around 35 years of performance experience combined. After all of these years spent on the stage, they are ready to help you create your very own solo act! It can be in the arts of BELLY DANCE, HOOP DANCE, FLOW ARTS / FIRE DANCING, CIRCUS or BURLESQUE. We will cover the entire process of creating an act: telling your story/picking a theme or concept, choosing music, costume building, choreography, tricks/dance moves/removal logistics, performance skills and more. We will meet each week on Tuesday evenings from 7:30-8:30pm to work on your piece with an opportunity to perform it on March 24 & 25 at Valentina’s next production “AWAKEN”. You are also expected to spend your own time and money outside of the weekly meetings working on your act. Valentina & Bags will give you one-on-one feedback and constructive criticism to make your act the best it can be!

    Sign up for the full 8 week course (no drop-ins) for $96 here, $12 per week:





    Flow Fusions is located in UNIT #3 at 3705 10th Ave, 92103. Parking advice found here.

    Sign up for TWO CLASS SERIES for $10 per class, $80 per session, $160 total here (save $32):




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