• Slider Image

Classes

Sun
Mon
Tue
Wed
Thu
Fri
Sat
December
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9
  • BURLESQUE: Level 1
    18:30 -19:30
    Jan/09/18-Feb/27/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 6:30pm – 7:30pm, starting Jan 9
    Level 1 Burlesque with Emeraude LaStarr
    ROOM #201

    This class is open to all levels of ability. Classes will begin with a warm-up that incorporates stretching and breathing exercises. We will transition into movement that will improve posture, balance, and coordination as well as increase strength and flexibility. Each week you will have fun learning a different element of classic and neo-burlesque from glamorous glove removal, to seductive stocking play, to tantalizing tassel twirling! The weekly element/topic will be presented through choreography set to various musical genres. Explore musicality, movement, and the art of tease. Take away new ideas, conditioning exercises to practice at home, and gratitude for the divine being you are!

    Sign up for for all 8 weeks, from Jan 9 – Feb 27 for $96 (+ tax) here:

    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • BELLY DANCE: Mixed Level
    19:30 -20:30
    Jan/09/18-Feb/27/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 7:30 – 8:30pm, starting Jan 9
    Mixed Level Belly Dance with Valentina
    ROOM #201

    This class will begin with a stretch sequence and warm-up / conditioning to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • Flow Arts: FIRE FANS
    20:30 -21:30
    Jan/09/18-Feb/27/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 8:30 – 9:30pm
    Mixed Level – Beg/Intermediate – FIRE FANS w/ Valentina Orbit
    ROOM #201

    This class will give you the opportunity to dive into the possibilities with fire fans over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will teach you technique and build on a choreography that will eventually be performed! We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your fans on fire. On the last day of class we will meet at an outdoor location to light up our fans.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

10
  • HOOP DANCE: Level 1
    18:30 -19:30
    Jan/10/18-Feb/28/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 6:30 – 7:30pm, starting Jan 10
    Level 1 Hoop Dance w/ Lola Hoop Darling!
    ROOM #105

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for all 8 weeks, from Jan 10 – Feb 28, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





  • HOOP DANCE: Level 2
    19:30 -20:30
    Jan/10/18-Feb/28/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 7:30pm – 8:30pm, starting Jan 10
    Level 2 Hoop Dance w/ Melissa Daly!
    ROOM #105

    This intermediate level workshop series will cover some off body single hoop and a lot of double hoops combos and concepts. Melissa is very excited to share a variety of doubles hybrid techniques she recently stumbled upon, including ways to combine weaves with folds, turns, and isolations. We will also have fun with ghosting, rolls, and more! This series will help to add some complexity to the tricks you know and love. Get ready to think outside the box and boost your creativity inside your circle!

    Sign up for all 8 weeks, from Jan 10 – Feb 28 for $96 (+ tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:




11
12
13
14
15
  • Flow Arts: POI
    18:30 -19:30
    Jan/15/18-Mar/05/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 6:30 – 7:30pm
    Mixed Level – Beg/Intermediate – POI w/ Steve Bags
    ROOM #105

    This class will guide you through the basics of learning poi. You will be expected to purchase your own tool and bring it to class each week. From simple turns to more advanced moves like weaves, reels, fountains and flowers. Learn to have fun moving around and dancing with your poi. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your poi on fire. On the last day of class we will meet at an outdoor location to light up our poi!

    $96 (+tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

  • Flow Arts: DOUBLE STAFF
    19:30 -20:30
    Jan/15/18-Mar/05/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 7:30 – 8:30pm
    Mixed Level- Beg/Intermediate – DOUBLE STAFF w/ Steve Bags
    ROOM #105

    This class will help you get to grips with double staff spinning. You will be expected to purchase your own tool and bring it to class each week. We’ll explore lots of different beautiful pattern that’ll work your brain and your body! You’ll learn the basics such as figure 8s and reels, then we’ll build on these to learn flowers, butterfly weaves and throws. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your staves on fire. On the last day of class we will meet at an outdoor location to light up our staves!

    $96 (+ tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




16
  • BURLESQUE: Level 1
    18:30 -19:30
    Jan/16/18-Mar/06/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 6:30pm – 7:30pm, starting Jan 9
    Level 1 Burlesque with Emeraude LaStarr
    ROOM #201

    This class is open to all levels of ability. Classes will begin with a warm-up that incorporates stretching and breathing exercises. We will transition into movement that will improve posture, balance, and coordination as well as increase strength and flexibility. Each week you will have fun learning a different element of classic and neo-burlesque from glamorous glove removal, to seductive stocking play, to tantalizing tassel twirling! The weekly element/topic will be presented through choreography set to various musical genres. Explore musicality, movement, and the art of tease. Take away new ideas, conditioning exercises to practice at home, and gratitude for the divine being you are!

    Sign up for for all 8 weeks, from Jan 9 – Feb 27 for $96 (+ tax) here:

    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • BELLY DANCE: Mixed Level
    19:30 -20:30
    Jan/16/18-Mar/06/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 7:30 – 8:30pm, starting Jan 9
    Mixed Level Belly Dance with Valentina
    ROOM #201

    This class will begin with a stretch sequence and warm-up / conditioning to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • Flow Arts: FIRE FANS
    20:30 -21:30
    Jan/16/18-Mar/06/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 8:30 – 9:30pm
    Mixed Level – Beg/Intermediate – FIRE FANS w/ Valentina Orbit
    ROOM #201

    This class will give you the opportunity to dive into the possibilities with fire fans over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will teach you technique and build on a choreography that will eventually be performed! We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your fans on fire. On the last day of class we will meet at an outdoor location to light up our fans.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

17
  • HOOP DANCE: Level 1
    18:30 -19:30
    Jan/17/18-Mar/07/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 6:30 – 7:30pm, starting Jan 10
    Level 1 Hoop Dance w/ Lola Hoop Darling!
    ROOM #105

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for all 8 weeks, from Jan 10 – Feb 28, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





  • HOOP DANCE: Level 2
    19:30 -20:30
    Jan/17/18-Mar/07/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 7:30pm – 8:30pm, starting Jan 10
    Level 2 Hoop Dance w/ Melissa Daly!
    ROOM #105

    This intermediate level workshop series will cover some off body single hoop and a lot of double hoops combos and concepts. Melissa is very excited to share a variety of doubles hybrid techniques she recently stumbled upon, including ways to combine weaves with folds, turns, and isolations. We will also have fun with ghosting, rolls, and more! This series will help to add some complexity to the tricks you know and love. Get ready to think outside the box and boost your creativity inside your circle!

    Sign up for all 8 weeks, from Jan 10 – Feb 28 for $96 (+ tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:




18
19
20
21
22
  • Flow Arts: POI
    18:30 -19:30
    Jan/22/18-Mar/12/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 6:30 – 7:30pm
    Mixed Level – Beg/Intermediate – POI w/ Steve Bags
    ROOM #105

    This class will guide you through the basics of learning poi. You will be expected to purchase your own tool and bring it to class each week. From simple turns to more advanced moves like weaves, reels, fountains and flowers. Learn to have fun moving around and dancing with your poi. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your poi on fire. On the last day of class we will meet at an outdoor location to light up our poi!

    $96 (+tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

  • Flow Arts: DOUBLE STAFF
    19:30 -20:30
    Jan/22/18-Mar/12/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 7:30 – 8:30pm
    Mixed Level- Beg/Intermediate – DOUBLE STAFF w/ Steve Bags
    ROOM #105

    This class will help you get to grips with double staff spinning. You will be expected to purchase your own tool and bring it to class each week. We’ll explore lots of different beautiful pattern that’ll work your brain and your body! You’ll learn the basics such as figure 8s and reels, then we’ll build on these to learn flowers, butterfly weaves and throws. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your staves on fire. On the last day of class we will meet at an outdoor location to light up our staves!

    $96 (+ tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




23
  • BURLESQUE: Level 1
    18:30 -19:30
    Jan/23/18-Mar/13/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 6:30pm – 7:30pm, starting Jan 9
    Level 1 Burlesque with Emeraude LaStarr
    ROOM #201

    This class is open to all levels of ability. Classes will begin with a warm-up that incorporates stretching and breathing exercises. We will transition into movement that will improve posture, balance, and coordination as well as increase strength and flexibility. Each week you will have fun learning a different element of classic and neo-burlesque from glamorous glove removal, to seductive stocking play, to tantalizing tassel twirling! The weekly element/topic will be presented through choreography set to various musical genres. Explore musicality, movement, and the art of tease. Take away new ideas, conditioning exercises to practice at home, and gratitude for the divine being you are!

    Sign up for for all 8 weeks, from Jan 9 – Feb 27 for $96 (+ tax) here:

    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • BELLY DANCE: Mixed Level
    19:30 -20:30
    Jan/23/18-Mar/13/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 7:30 – 8:30pm, starting Jan 9
    Mixed Level Belly Dance with Valentina
    ROOM #201

    This class will begin with a stretch sequence and warm-up / conditioning to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • Flow Arts: FIRE FANS
    20:30 -21:30
    Jan/23/18-Mar/13/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 8:30 – 9:30pm
    Mixed Level – Beg/Intermediate – FIRE FANS w/ Valentina Orbit
    ROOM #201

    This class will give you the opportunity to dive into the possibilities with fire fans over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will teach you technique and build on a choreography that will eventually be performed! We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your fans on fire. On the last day of class we will meet at an outdoor location to light up our fans.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

24
  • HOOP DANCE: Level 1
    18:30 -19:30
    Jan/24/18-Mar/14/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 6:30 – 7:30pm, starting Jan 10
    Level 1 Hoop Dance w/ Lola Hoop Darling!
    ROOM #105

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for all 8 weeks, from Jan 10 – Feb 28, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





  • HOOP DANCE: Level 2
    19:30 -20:30
    Jan/24/18-Mar/14/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 7:30pm – 8:30pm, starting Jan 10
    Level 2 Hoop Dance w/ Melissa Daly!
    ROOM #105

    This intermediate level workshop series will cover some off body single hoop and a lot of double hoops combos and concepts. Melissa is very excited to share a variety of doubles hybrid techniques she recently stumbled upon, including ways to combine weaves with folds, turns, and isolations. We will also have fun with ghosting, rolls, and more! This series will help to add some complexity to the tricks you know and love. Get ready to think outside the box and boost your creativity inside your circle!

    Sign up for all 8 weeks, from Jan 10 – Feb 28 for $96 (+ tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:




25
26
27
28
29
  • Flow Arts: POI
    18:30 -19:30
    Jan/29/18-Mar/19/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 6:30 – 7:30pm
    Mixed Level – Beg/Intermediate – POI w/ Steve Bags
    ROOM #105

    This class will guide you through the basics of learning poi. You will be expected to purchase your own tool and bring it to class each week. From simple turns to more advanced moves like weaves, reels, fountains and flowers. Learn to have fun moving around and dancing with your poi. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your poi on fire. On the last day of class we will meet at an outdoor location to light up our poi!

    $96 (+tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

  • Flow Arts: DOUBLE STAFF
    19:30 -20:30
    Jan/29/18-Mar/19/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Mondays, 7:30 – 8:30pm
    Mixed Level- Beg/Intermediate – DOUBLE STAFF w/ Steve Bags
    ROOM #105

    This class will help you get to grips with double staff spinning. You will be expected to purchase your own tool and bring it to class each week. We’ll explore lots of different beautiful pattern that’ll work your brain and your body! You’ll learn the basics such as figure 8s and reels, then we’ll build on these to learn flowers, butterfly weaves and throws. We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your staves on fire. On the last day of class we will meet at an outdoor location to light up our staves!

    $96 (+ tax) for all 8 weeks, from Jan 15 – March 5, sign up here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




30
  • BURLESQUE: Level 1
    18:30 -19:30
    Jan/30/18-Mar/20/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 6:30pm – 7:30pm, starting Jan 9
    Level 1 Burlesque with Emeraude LaStarr
    ROOM #201

    This class is open to all levels of ability. Classes will begin with a warm-up that incorporates stretching and breathing exercises. We will transition into movement that will improve posture, balance, and coordination as well as increase strength and flexibility. Each week you will have fun learning a different element of classic and neo-burlesque from glamorous glove removal, to seductive stocking play, to tantalizing tassel twirling! The weekly element/topic will be presented through choreography set to various musical genres. Explore musicality, movement, and the art of tease. Take away new ideas, conditioning exercises to practice at home, and gratitude for the divine being you are!

    Sign up for for all 8 weeks, from Jan 9 – Feb 27 for $96 (+ tax) here:

    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • BELLY DANCE: Mixed Level
    19:30 -20:30
    Jan/30/18-Mar/20/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 7:30 – 8:30pm, starting Jan 9
    Mixed Level Belly Dance with Valentina
    ROOM #201

    This class will begin with a stretch sequence and warm-up / conditioning to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for only $160 total ($10 per class)** here:




  • Flow Arts: FIRE FANS
    20:30 -21:30
    Jan/30/18-Mar/20/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Tuesdays, 8:30 – 9:30pm
    Mixed Level – Beg/Intermediate – FIRE FANS w/ Valentina Orbit
    ROOM #201

    This class will give you the opportunity to dive into the possibilities with fire fans over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will teach you technique and build on a choreography that will eventually be performed! We will mainly be focusing on technique but will also cover the logistics, safety and protocol involved in lighting your fans on fire. On the last day of class we will meet at an outdoor location to light up our fans.

    Sign up for all 8 weeks, from Jan 9 – Feb 27, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





    **Fire and Flow Arts Tool Recommendations**
    Use code ‘twistedorbit’ at http://moodhoops.com/ for 5% off
    Use code ‘valentina’ at http://firegroove.com/ for 10% off
    Use this link: http://mbsy.co/Synergy/30946298 for the Synnergy Flow Arts store

    *Other Recommendations*
    http://trickconcepts.com/
    https://www.etsy.com/shop/ForgedCreations

31
  • HOOP DANCE: Level 1
    18:30 -19:30
    Jan/31/18-Mar/21/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 6:30 – 7:30pm, starting Jan 10
    Level 1 Hoop Dance w/ Lola Hoop Darling!
    ROOM #105

    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home!

    Sign up for all 8 weeks, from Jan 10 – Feb 28, for $96 (+ tax), here:





    Or $15 (+ tax) drop-in, sign up here:





    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:





  • HOOP DANCE: Level 2
    19:30 -20:30
    Jan/31/18-Mar/21/18

    2650 Truxtun Rd, San Diego, CA 92106, USA

    2650 Truxtun Rd, San Diego, CA 92106, USA

    Wednesdays, 7:30pm – 8:30pm, starting Jan 10
    Level 2 Hoop Dance w/ Melissa Daly!
    ROOM #105

    This intermediate level workshop series will cover some off body single hoop and a lot of double hoops combos and concepts. Melissa is very excited to share a variety of doubles hybrid techniques she recently stumbled upon, including ways to combine weaves with folds, turns, and isolations. We will also have fun with ghosting, rolls, and more! This series will help to add some complexity to the tricks you know and love. Get ready to think outside the box and boost your creativity inside your circle!

    Sign up for all 8 weeks, from Jan 10 – Feb 28 for $96 (+ tax) here:




    Or $15 (+ tax) drop-in, sign up here:




    **Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:




February
February
February