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Classes

< 2017 >
November
  • 01
    01.November.Wednesday

    Level 1 Hoop Dance

    18:30 -19:30
    Nov/01/17-Dec/20/17
    Flow Fusions
    3705 10th Ave, San Diego, CA 92103, USA

    Wednesdays, Sept 13 – Nov 1, 6:30 – 7:30pm
    Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home! $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




    Full 8 Week Series ($96):




    Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




  • 01
    01.November.Wednesday

    Level 2 Hoop Dance

    19:30 -20:30
    Nov/01/17-Dec/20/17
    Flow Fusions
    3705 10th Ave, San Diego, CA 92103, USA

    Wednesdays, Sept 13 – Nov 1, 7:30 – 8:30pm.

    This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves in single and double hooping. Single hoop flow will include wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a strong foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




    Full 8 Week Series ($96):




    Sign up for TWO class series for only $10 per class, $80 each for a total of $160.



  • 07
    07.November.Tuesday

    Mixed Level Burlesque: ZOMBIES!

    18:30 -19:30
    Nov/07/17-Jan/02/18
    Flow Fusions
    3705 10th Ave, San Diego, CA 92103, USA

    Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




    Or the full series:




    Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




  • 07
    07.November.Tuesday

    Mixed Level Belly Dance

    19:30 -20:30
    Nov/07/17-Jan/02/18
    Flow Fusions
    3705 10th Ave, San Diego, CA 92103, USA

    Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
    Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




    Full 8 Week Series ($96):




  • 14
    14.November.Tuesday

    Beginner Vinyasa Yoga Flow

    18:30 -19:30
    Nov/14/17-Dec/19/17
    Flow Fusions
    3705 10th Ave, San Diego, CA 92103, USA

    Beginner Vinyasa Yoga,
    DONATION BASED

    In this beginner level class, Valentina will break down the basic movements of Vinyasa style Yoga. We will work on proper body alignment and understanding of the poses to create a beautiful flowing sequence. Pairing breath to movement will give you a feeling of unification in your mind, body and spirit. Each class will strive to help you become in-tune with your body; through stretching, opening, strengthening and aligning it. As we become in-tune with our body, we can start to understand our mind and fully become the best possible version of ourselves! This is a donation based class, please bring cash, your yoga mat and water. Please be on time. This class will start promptly at 6pm!
    Donate: