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Our Mission

MOVE and GROOVE your body. Dance with FREEDOM and abandon. SWEAT it out! Leave the stress of daily life behind as you FOCUS ON THE MOMENT in class, moment by moment. DELIGHT in the wonders of your body! CELEBRATE that there is so much more to life than ‘adulting.’ There is ART, EXPRESSION, PASSION, CREATIVITY, CONNECTION and JOY. PLAY! EXPLORE yourself, LEARN about yourself, LOVE yourself and ACCEPT yourself exactly as you are.

Types of Classes

In Person

Hoop classes start back up on Feb 2! Thursdays! Beginners 6:45pm, Intermediate 7:45pm at Wicked Fit San Diego (South Park)

Virtual

Virtual classes are not currently available. Please come to class in-person or check out our recorded classes!

Recorded

Dance with us anytime, anywhere! Here’s our catalogue of online classes for you to explore.

Sign Up

1 valentina 06 cropped

BEGINNER HOOP DANCE IS SOLD OUT! Email unityhoopdance@gmail.com to get on the waitlist. Classes run Feb 2 - March 23
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
How to sign up:

Starts Feb 2 and runs to March 23.
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! Challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer.
You will need:
1. Your hoop (if you don’t have one, I will have loaners in the class)
2. You can do this class barefoot or in a pair of sneakers.
3. Water.
Starts Feb 2 and runs to March 23.
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
This class is meant for anyone who has taken at least one hoop class through Unity Hoops before and/or has been hooping for around 3-6 months minimum. We will build on basics to take them even further. An emphasis will be put on using polypro hoops – both single and doubles. We will learn short combos at the end of each class that incorporates what we worked on that day.
You will need:
1. Your hoops (you should have your own, but if not I will bring some polypro loaners).
2. You can do this class barefoot or in a pair of sneakers.
3. Water.
Let’s dance! We’ll start with a full body warm up, stretches and some short strength exercises to target the specific muscles used most in belly dancing. Then we’ll go over a different focus of movements each week using our hips, upper body, arms and hands. At the end of each we’ll put those specific movements together into a fun short combo set to music. This class should awaken every part of your body making you feel engaged, aware, opened and empowered!
You will need:
1. We will do some stretches and strength exercises on the floor, so if you prefer using a yoga mat, have one ready.
2. I like to belly dance barefoot.
3. Water.

The Sassy Vintage Showgirl! We will be tapping into our sexy selves in a safe space full of encouragement and fun. Explore yourself, learn about yourself, love yourself and accept yourself for all that you are, right now. We’ll bump ‘n grind, sass it out, pose and play. We’ll go over accessible jazz based movements and some of the classes will involve simple clothing removals – you’ll use what you already have at home! This class is inspired by vintage music and aesthetic.
You will need:
1. We will do stretches and strength exercises on the floor, so if you prefer using a yoga mat, have one ready.
2. You can do this class barefoot or in a pair of character shoes.
3. Water.
4. We might play with some props like gloves, simple removals of clothing that you already have around the house. I will let you know in advance if we plan to do that.

This class is meant for anyone who has taken at least one fire fan class through Unity Hoops before and/or has been spinning fans for around 6 months minimum. We will build on basics to take them even further. An emphasis will be put on tech moves with some fun dancey and flowy moves thrown in too! We will work on short combos at the end of each class that incorporates what we worked on that day.
You will need:
1. Your fans (email me if you need recommendations).
2. You can do this class barefoot or in a pair of sneakers.
3. Water.

Calendar

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11  – Oct 30, 7:15 – 8:15pm
This class will give you the opportunity to choose either fans or hoop and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11 – Oct 30, 8:30 – 9:30pm.
This class will give you the opportunity to choose either poi or staff and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Bags will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




Or the full series:




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 6:30 – 7:30pm
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home! $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 7:30 – 8:30pm.

This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves in single and double hooping. Single hoop flow will include wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a strong foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class, $80 each for a total of $160.



FriOct 0 6

OktoberStretch

Ocean Beach
1901-1921 Abbott St, San Diego, CA 92107, USA

OktoberStretch is a mini-YOGA+ Live Music festival within the OB Oktoberfest from Noon to 6pm on Friday October 6th. The grassy space at Abbott and Newport will be filled with:

– fun yoga classes and live music, games, and competitions,
– a relaxation area for hula hooping, Qi Gong, Breathwork, and family yoga,
– live music and drum circles, and
– conscientious vendors.

You will also receive a glow wristband for free entrance to the Beer Garden and a free drink ticket. (Must be atleast 21 to enter the Beer Garden) BootchCraft will also now be served in the Beer Garden!!

Valentina is teaching a HOOP YOGA class, please use coupon code valentinaorbit0817 when purchasing your ticket to this event!

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11  – Oct 30, 7:15 – 8:15pm
This class will give you the opportunity to choose either fans or hoop and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11 – Oct 30, 8:30 – 9:30pm.
This class will give you the opportunity to choose either poi or staff and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Bags will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




Or the full series:




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 6:30 – 7:30pm
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home! $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 7:30 – 8:30pm.

This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves in single and double hooping. Single hoop flow will include wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a strong foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class, $80 each for a total of $160.



Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11  – Oct 30, 7:15 – 8:15pm
This class will give you the opportunity to choose either fans or hoop and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11 – Oct 30, 8:30 – 9:30pm.
This class will give you the opportunity to choose either poi or staff and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Bags will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




Or the full series:




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 6:30 – 7:30pm
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home! $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 7:30 – 8:30pm.

This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves in single and double hooping. Single hoop flow will include wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a strong foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class, $80 each for a total of $160.



Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11  – Oct 30, 7:15 – 8:15pm
This class will give you the opportunity to choose either fans or hoop and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11 – Oct 30, 8:30 – 9:30pm.
This class will give you the opportunity to choose either poi or staff and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Bags will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




Or the full series:




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 6:30 – 7:30pm
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! You will not feel like you’re burning 600 calories per hour as you challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer. Hoops will be available to borrow in class and can be purchased from http://etsy.com/shop/unityhoops so you can practice at home! $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Wednesdays, Sept 13 – Nov 1, 7:30 – 8:30pm.

This is an Advanced Beginner – Intermediate class. Material will cover both On and Off Body moves in single and double hooping. Single hoop flow will include wedgies, knee hooping, chest hooping, breaks, foot hooping and off-body tech. Double hoop moves will start with getting you comfortable using your non-dominant hand and then easing into weaves, thread the needle, iso-pops, tosses, rolls and more! This class is also meant to build a strong foundation in your more advanced hoop practice, as well as present interesting combos to shake up your current flow. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




Sign up for TWO class series for only $10 per class, $80 each for a total of $160.



Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11  – Oct 30, 7:15 – 8:15pm
This class will give you the opportunity to choose either fans or hoop and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Valentina will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Mondays, Sept 11 – Oct 30, 8:30 – 9:30pm.
This class will give you the opportunity to choose either poi or staff and dive into it’s possibilities with fire over a 2 month period. You will be expected to purchase your own tool and bring it to class each week. Each week, Bags will work with you to create a loose sequence of movements that you’ll feel really comfortable with. When graduation day comes around, you’ll be ready to light it up! On the last day of class we will meet at an outdoor location to light up our props. We will go over safety procedure and protocol. Basically everything you need to know about dancing with fire!

This class is FULL, but we’ll run this class again soon. Join the email newsletter at the bottom of this page to find out about future class announcements.

Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7 (No class Oct 31), 6:30 – 7:30pm. Rock ‘n Roll Zombies! Come to this Burlesque class to dance, sweat and laugh away your day. Tap into your dark, creepy and sexy side! Feel empowered knowing the multiple facets that make up who you are. Sexy doesn’t always have to be pretty. Sexy can be strong, fierce and in your face. We’ll get in the mood of the upcoming Halloween season by dancing to this song and becoming burlesque dancing zombies! Taking on a character, telling a story and embracing yourself for all that you are some of the most important aspects of Burlesque. Come play with us and perform at the end of the session! THIS IS A PERFORMANCE CLASS! We will build on a choreography each week to perform for the Halloween season, Nov 17 & 18. *You must attend all but one class and rehearsals in order to perform. $15 drop-in or $12 per class for the full 8 week series. Sign up for a drop-in:




Or the full series:




Sign up for TWO class series for only $10 per class ($80 each series, $160 total) here:




Flow Fusions
3705 10th Ave, San Diego, CA 92103, USA

Tuesdays, Sept 12 – Nov 7, No class on Oct 31, 7:30 – 8:30pm
Valentina loves to dance! Starting belly dance at a young age (12 years old) in 1997, allowed her to develop into the woman she is today. This class will begin with a stretch sequence and warm-up to target the specific muscles used for belly dancing. Each week will focus on a specific area of movement: undulations, figure 8’s, circles, squares, upper body / lower body, arm and wrist work, horizontal plane vs. vertical plane movements, footwork, turns, shimmies and soft vs. sharp accents. We’ll also delve into level and speed changes. Across the floor exercises, short combos/choreos and free-form dancing exercise with a different theme each week.THIS IS A PERFORMANCE CLASS! We will build on a dark tribal fusion choreography (set to this song:https://www.youtube.com/watch?v=Q8SOOD95xkc) each week to perform for the Halloween season, Nov 17 &18. *You must attend all but one class and rehearsals in order to perform. $15 per class drop-in or $12 per class for all 8 weeks. Sign up for a drop-in ($15):




Full 8 Week Series ($96):




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