Our Mission
MOVE and GROOVE your body. Dance with FREEDOM and abandon. SWEAT it out! Leave the stress of daily life behind as you FOCUS ON THE MOMENT in class, moment by moment. DELIGHT in the wonders of your body! CELEBRATE that there is so much more to life than ‘adulting.’ There is ART, EXPRESSION, PASSION, CREATIVITY, CONNECTION and JOY. PLAY! EXPLORE yourself, LEARN about yourself, LOVE yourself and ACCEPT yourself exactly as you are.
Types of Classes
In Person
Hoop classes start back up on Feb 2! Thursdays! Beginners 6:45pm, Intermediate 7:45pm at Wicked Fit San Diego (South Park)
Virtual
Virtual classes are not currently available. Please come to class in-person or check out our recorded classes!
Recorded
Dance with us anytime, anywhere! Here’s our catalogue of online classes for you to explore.
Sign Up
BEGINNER HOOP DANCE IS SOLD OUT! Email unityhoopdance@gmail.com to get on the waitlist.
Classes run Feb 2 - March 23
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
How to sign up:
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
Hooping is a fun and creative way to work out and express yourself. An increasingly popular way to exercise, hooping is also a new form of dance and performance art. Tone your core, arms, legs and gluts while getting a cardio work out, learning a new skill, increasing your coordination and having FUN while you do it! Challenge yourself to continue learning the endless amount of tricks and dance moves the hoop has to offer.
You will need:
1. Your hoop (if you don’t have one, I will have loaners in the class)
2. You can do this class barefoot or in a pair of sneakers.
3. Water.
@ Wicked Fit, 1504 30th St, San Diego, CA 92102
This class is meant for anyone who has taken at least one hoop class through Unity Hoops before and/or has been hooping for around 3-6 months minimum. We will build on basics to take them even further. An emphasis will be put on using polypro hoops – both single and doubles. We will learn short combos at the end of each class that incorporates what we worked on that day.
You will need:
1. Your hoops (you should have your own, but if not I will bring some polypro loaners).
2. You can do this class barefoot or in a pair of sneakers.
3. Water.
You will need:
1. We will do some stretches and strength exercises on the floor, so if you prefer using a yoga mat, have one ready.
2. I like to belly dance barefoot.
3. Water.
The Sassy Vintage Showgirl! We will be tapping into our sexy selves in a safe space full of encouragement and fun. Explore yourself, learn about yourself, love yourself and accept yourself for all that you are, right now. We’ll bump ‘n grind, sass it out, pose and play. We’ll go over accessible jazz based movements and some of the classes will involve simple clothing removals – you’ll use what you already have at home! This class is inspired by vintage music and aesthetic.
You will need:
1. We will do stretches and strength exercises on the floor, so if you prefer using a yoga mat, have one ready.
2. You can do this class barefoot or in a pair of character shoes.
3. Water.
4. We might play with some props like gloves, simple removals of clothing that you already have around the house. I will let you know in advance if we plan to do that.
This class is meant for anyone who has taken at least one fire fan class through Unity Hoops before and/or has been spinning fans for around 6 months minimum. We will build on basics to take them even further. An emphasis will be put on tech moves with some fun dancey and flowy moves thrown in too! We will work on short combos at the end of each class that incorporates what we worked on that day.
You will need:
1. Your fans (email me if you need recommendations).
2. You can do this class barefoot or in a pair of sneakers.
3. Water.
Calendar
Level 1 Hoop Dance
Level 1 Hoop Dance w/ Molly
July 8 – August 26, 2019
Mondays, 6:15 – 7:15pm
ROOM 204 (upstairs)
Hooping is more than a dance – it’s an art form that will change your life. Moving with the circle is a skill that anyone can enjoy use to express themselves with no judgment. Molly will take her students on a journey that brings joy through movement, music, and FLOW – the state of being in the zone. The way you flow with the hoop will stand out more than your tricks!
In this course we will explore both old school and new school forms of hooping, from on-body to off-body tricks. We will master the basics and use different parts of your body to hoop, focusing on transitions and rhythm. We will touch on the extra factors – what to do with your hands, your gaze, and presence, all while moving your hoop. All levels will be given challenges and variations to smooth your flow. No matter what you will get a stellar workout!
**Monday, JULY 15 is FULL. Please email valentinaorbit@gmail.com to get on the list for Monday, July 22.**
FALL Classes begin Sept 16 & 18, click over to Sept to see the fall class schedule. Classes are $15 to drop-in or $12 to sign up for the full 8 week series. These classes ALWAYS fill up, so sign up NOW to save your spot!
Level 1 Hoop Mondays, starting Sept 16
Level 1 Hoop Wednesdays, starting Sept 18
Level 1.5/2 Hoop Wednesdays, starting Sept 18
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Burlesque
Level 1 Burlesque
Behind the Veil w/ Delectable Daisy
Tuesdays, 6:30 – 7:30pm
July 9 – Aug 27
ROOM 105
The veil is a beautiful light weight piece of fabric used to entice, mystify and impress. Sensuous and luxurious, the veils adds enchantment to any performance. Perfect for beginners and dancers of all levels, this course is designed to get a feel for how fabrics work and what can be done with them. Gain a greater level of confidence with spins and turns, veil body draping & unwrapping and dancing with a veil while learning to radiate your own power from behind the veil.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Mixed Level Burlesque
Mixed Level Burlesque
Delicate Tease with Dinah Doll
Tuesdays, 7:30-8:30pm
July 9 – Aug 27
ROOM 105
A mix of creativity, innovation and a certain swag can create a magical act. This 8 week course will prompt dancers to explore their personal style and flair to push performance quality to the next level. You will learn to set intentions and work to develop your stage presence. We will progressively learn a choreographed routine set to a slow tempo with many slow-burn moments utilizing that certain savoir-faire to make an impact on your audience.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
Week 1 –Movement
Finding your natural movements; spending time studying what feels good with your body
Week 2 – Intentional Movement
Developing natural movements into a style.
Week 3 – Setting Your Intentions
What do you want to emote? What reaction do you want?
Week 4 – Experimental Movement
Trying new movements that perhaps you haven’t considered before. (Come to class prepared to show/ discuss)
Week 5 – Transitions
How to get from one ‘natural’ movement to another, effortlessly.
Week 6 – Inspiration
What inspires your creativity? (Come to class prepared to show/ discuss)
Week 7 – Reflection
Shadow movement with classmates and reflect on your personal style.
Week 8 – Show Your Savoir-faire
Let your performance shine as we wrap up our session and perform for classmates.
The song we’ll be working with in this class:
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Int / Adv Hoop Dance
Int / Adv Hoop Dance w/ Julie!
Wednesdays, 7:30 – 8:30pm
July 10 – August 28
ROOM 105
This course aims to take level 2 skills and put a twist on them for that extra wow-factor. Each trick may have more than one way to perform it. In this case, we will go over several variations. That way, students can choose the one that works best for their skill level. As we learn new skills, we will incorporate those into combinations that can work well with choreography.
Sign up for all 8 weeks, from July 10 – August 28 for $96 (+ tax) here:
Or $15 (+ tax) drop-in, sign up here:
**Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:
Week 1: On body hooping, vertical hooping, and hooping on each section of body from ankles to chest
Week 2: Off body hooping, body rolls, coin flips, and more
Week 3: Duck outs, stalls, and other tricks
Week 4: One leg and knee hooping
Week 5: Isolations, anti-spins, and helicopters
Week 6: Wedgie and Escalator Hooping
Week 7: Foot Hooping on the floor, Inverted hooping
Week 8: Yoga Hooping
Students can expect to learn how to do more complicated tricks and combinations. You will come to better understand how to execute skill-sets quickly with your hula hoop. Each class will challenge you to learn new skills and incorporate them into your existing repertoire. This class will help you move fluidly with your hoop and string many moves together.
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Hoop Dance
Level 1 Hoop Dance w/ Molly
July 8 – August 26, 2019
Mondays, 6:15 – 7:15pm
ROOM 204 (upstairs)
Hooping is more than a dance – it’s an art form that will change your life. Moving with the circle is a skill that anyone can enjoy use to express themselves with no judgment. Molly will take her students on a journey that brings joy through movement, music, and FLOW – the state of being in the zone. The way you flow with the hoop will stand out more than your tricks!
In this course we will explore both old school and new school forms of hooping, from on-body to off-body tricks. We will master the basics and use different parts of your body to hoop, focusing on transitions and rhythm. We will touch on the extra factors – what to do with your hands, your gaze, and presence, all while moving your hoop. All levels will be given challenges and variations to smooth your flow. No matter what you will get a stellar workout!
**Monday, JULY 15 is FULL. Please email valentinaorbit@gmail.com to get on the list for Monday, July 22.**
FALL Classes begin Sept 16 & 18, click over to Sept to see the fall class schedule. Classes are $15 to drop-in or $12 to sign up for the full 8 week series. These classes ALWAYS fill up, so sign up NOW to save your spot!
Level 1 Hoop Mondays, starting Sept 16
Level 1 Hoop Wednesdays, starting Sept 18
Level 1.5/2 Hoop Wednesdays, starting Sept 18
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Burlesque
Level 1 Burlesque
Behind the Veil w/ Delectable Daisy
Tuesdays, 6:30 – 7:30pm
July 9 – Aug 27
ROOM 105
The veil is a beautiful light weight piece of fabric used to entice, mystify and impress. Sensuous and luxurious, the veils adds enchantment to any performance. Perfect for beginners and dancers of all levels, this course is designed to get a feel for how fabrics work and what can be done with them. Gain a greater level of confidence with spins and turns, veil body draping & unwrapping and dancing with a veil while learning to radiate your own power from behind the veil.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Mixed Level Burlesque
Mixed Level Burlesque
Delicate Tease with Dinah Doll
Tuesdays, 7:30-8:30pm
July 9 – Aug 27
ROOM 105
A mix of creativity, innovation and a certain swag can create a magical act. This 8 week course will prompt dancers to explore their personal style and flair to push performance quality to the next level. You will learn to set intentions and work to develop your stage presence. We will progressively learn a choreographed routine set to a slow tempo with many slow-burn moments utilizing that certain savoir-faire to make an impact on your audience.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
Week 1 –Movement
Finding your natural movements; spending time studying what feels good with your body
Week 2 – Intentional Movement
Developing natural movements into a style.
Week 3 – Setting Your Intentions
What do you want to emote? What reaction do you want?
Week 4 – Experimental Movement
Trying new movements that perhaps you haven’t considered before. (Come to class prepared to show/ discuss)
Week 5 – Transitions
How to get from one ‘natural’ movement to another, effortlessly.
Week 6 – Inspiration
What inspires your creativity? (Come to class prepared to show/ discuss)
Week 7 – Reflection
Shadow movement with classmates and reflect on your personal style.
Week 8 – Show Your Savoir-faire
Let your performance shine as we wrap up our session and perform for classmates.
The song we’ll be working with in this class:
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Int / Adv Hoop Dance
Int / Adv Hoop Dance w/ Julie!
Wednesdays, 7:30 – 8:30pm
July 10 – August 28
ROOM 105
This course aims to take level 2 skills and put a twist on them for that extra wow-factor. Each trick may have more than one way to perform it. In this case, we will go over several variations. That way, students can choose the one that works best for their skill level. As we learn new skills, we will incorporate those into combinations that can work well with choreography.
Sign up for all 8 weeks, from July 10 – August 28 for $96 (+ tax) here:
Or $15 (+ tax) drop-in, sign up here:
**Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:
Week 1: On body hooping, vertical hooping, and hooping on each section of body from ankles to chest
Week 2: Off body hooping, body rolls, coin flips, and more
Week 3: Duck outs, stalls, and other tricks
Week 4: One leg and knee hooping
Week 5: Isolations, anti-spins, and helicopters
Week 6: Wedgie and Escalator Hooping
Week 7: Foot Hooping on the floor, Inverted hooping
Week 8: Yoga Hooping
Students can expect to learn how to do more complicated tricks and combinations. You will come to better understand how to execute skill-sets quickly with your hula hoop. Each class will challenge you to learn new skills and incorporate them into your existing repertoire. This class will help you move fluidly with your hoop and string many moves together.
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Hoop Dance
Level 1 Hoop Dance w/ Molly
July 8 – August 26, 2019
Mondays, 6:15 – 7:15pm
ROOM 204 (upstairs)
Hooping is more than a dance – it’s an art form that will change your life. Moving with the circle is a skill that anyone can enjoy use to express themselves with no judgment. Molly will take her students on a journey that brings joy through movement, music, and FLOW – the state of being in the zone. The way you flow with the hoop will stand out more than your tricks!
In this course we will explore both old school and new school forms of hooping, from on-body to off-body tricks. We will master the basics and use different parts of your body to hoop, focusing on transitions and rhythm. We will touch on the extra factors – what to do with your hands, your gaze, and presence, all while moving your hoop. All levels will be given challenges and variations to smooth your flow. No matter what you will get a stellar workout!
**Monday, JULY 15 is FULL. Please email valentinaorbit@gmail.com to get on the list for Monday, July 22.**
FALL Classes begin Sept 16 & 18, click over to Sept to see the fall class schedule. Classes are $15 to drop-in or $12 to sign up for the full 8 week series. These classes ALWAYS fill up, so sign up NOW to save your spot!
Level 1 Hoop Mondays, starting Sept 16
Level 1 Hoop Wednesdays, starting Sept 18
Level 1.5/2 Hoop Wednesdays, starting Sept 18
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Burlesque
Level 1 Burlesque
Behind the Veil w/ Delectable Daisy
Tuesdays, 6:30 – 7:30pm
July 9 – Aug 27
ROOM 105
The veil is a beautiful light weight piece of fabric used to entice, mystify and impress. Sensuous and luxurious, the veils adds enchantment to any performance. Perfect for beginners and dancers of all levels, this course is designed to get a feel for how fabrics work and what can be done with them. Gain a greater level of confidence with spins and turns, veil body draping & unwrapping and dancing with a veil while learning to radiate your own power from behind the veil.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Mixed Level Burlesque
Mixed Level Burlesque
Delicate Tease with Dinah Doll
Tuesdays, 7:30-8:30pm
July 9 – Aug 27
ROOM 105
A mix of creativity, innovation and a certain swag can create a magical act. This 8 week course will prompt dancers to explore their personal style and flair to push performance quality to the next level. You will learn to set intentions and work to develop your stage presence. We will progressively learn a choreographed routine set to a slow tempo with many slow-burn moments utilizing that certain savoir-faire to make an impact on your audience.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
Week 1 –Movement
Finding your natural movements; spending time studying what feels good with your body
Week 2 – Intentional Movement
Developing natural movements into a style.
Week 3 – Setting Your Intentions
What do you want to emote? What reaction do you want?
Week 4 – Experimental Movement
Trying new movements that perhaps you haven’t considered before. (Come to class prepared to show/ discuss)
Week 5 – Transitions
How to get from one ‘natural’ movement to another, effortlessly.
Week 6 – Inspiration
What inspires your creativity? (Come to class prepared to show/ discuss)
Week 7 – Reflection
Shadow movement with classmates and reflect on your personal style.
Week 8 – Show Your Savoir-faire
Let your performance shine as we wrap up our session and perform for classmates.
The song we’ll be working with in this class:
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Int / Adv Hoop Dance
Int / Adv Hoop Dance w/ Julie!
Wednesdays, 7:30 – 8:30pm
July 10 – August 28
ROOM 105
This course aims to take level 2 skills and put a twist on them for that extra wow-factor. Each trick may have more than one way to perform it. In this case, we will go over several variations. That way, students can choose the one that works best for their skill level. As we learn new skills, we will incorporate those into combinations that can work well with choreography.
Sign up for all 8 weeks, from July 10 – August 28 for $96 (+ tax) here:
Or $15 (+ tax) drop-in, sign up here:
**Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:
Week 1: On body hooping, vertical hooping, and hooping on each section of body from ankles to chest
Week 2: Off body hooping, body rolls, coin flips, and more
Week 3: Duck outs, stalls, and other tricks
Week 4: One leg and knee hooping
Week 5: Isolations, anti-spins, and helicopters
Week 6: Wedgie and Escalator Hooping
Week 7: Foot Hooping on the floor, Inverted hooping
Week 8: Yoga Hooping
Students can expect to learn how to do more complicated tricks and combinations. You will come to better understand how to execute skill-sets quickly with your hula hoop. Each class will challenge you to learn new skills and incorporate them into your existing repertoire. This class will help you move fluidly with your hoop and string many moves together.
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Hoop Dance
Level 1 Hoop Dance w/ Molly
July 8 – August 26, 2019
Mondays, 6:15 – 7:15pm
ROOM 204 (upstairs)
Hooping is more than a dance – it’s an art form that will change your life. Moving with the circle is a skill that anyone can enjoy use to express themselves with no judgment. Molly will take her students on a journey that brings joy through movement, music, and FLOW – the state of being in the zone. The way you flow with the hoop will stand out more than your tricks!
In this course we will explore both old school and new school forms of hooping, from on-body to off-body tricks. We will master the basics and use different parts of your body to hoop, focusing on transitions and rhythm. We will touch on the extra factors – what to do with your hands, your gaze, and presence, all while moving your hoop. All levels will be given challenges and variations to smooth your flow. No matter what you will get a stellar workout!
**Monday, JULY 15 is FULL. Please email valentinaorbit@gmail.com to get on the list for Monday, July 22.**
FALL Classes begin Sept 16 & 18, click over to Sept to see the fall class schedule. Classes are $15 to drop-in or $12 to sign up for the full 8 week series. These classes ALWAYS fill up, so sign up NOW to save your spot!
Level 1 Hoop Mondays, starting Sept 16
Level 1 Hoop Wednesdays, starting Sept 18
Level 1.5/2 Hoop Wednesdays, starting Sept 18
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.
Level 1 Burlesque
Level 1 Burlesque
Behind the Veil w/ Delectable Daisy
Tuesdays, 6:30 – 7:30pm
July 9 – Aug 27
ROOM 105
The veil is a beautiful light weight piece of fabric used to entice, mystify and impress. Sensuous and luxurious, the veils adds enchantment to any performance. Perfect for beginners and dancers of all levels, this course is designed to get a feel for how fabrics work and what can be done with them. Gain a greater level of confidence with spins and turns, veil body draping & unwrapping and dancing with a veil while learning to radiate your own power from behind the veil.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Mixed Level Burlesque
Mixed Level Burlesque
Delicate Tease with Dinah Doll
Tuesdays, 7:30-8:30pm
July 9 – Aug 27
ROOM 105
A mix of creativity, innovation and a certain swag can create a magical act. This 8 week course will prompt dancers to explore their personal style and flair to push performance quality to the next level. You will learn to set intentions and work to develop your stage presence. We will progressively learn a choreographed routine set to a slow tempo with many slow-burn moments utilizing that certain savoir-faire to make an impact on your audience.
Sign up for one drop-in class, $15 +tax here:
Sign up for the whole series, $12 per class +tax ($96 +tax total) here:
Sign up for TWO class series for only $10 per class here ($160 +tax):
Week 1 –Movement
Finding your natural movements; spending time studying what feels good with your body
Week 2 – Intentional Movement
Developing natural movements into a style.
Week 3 – Setting Your Intentions
What do you want to emote? What reaction do you want?
Week 4 – Experimental Movement
Trying new movements that perhaps you haven’t considered before. (Come to class prepared to show/ discuss)
Week 5 – Transitions
How to get from one ‘natural’ movement to another, effortlessly.
Week 6 – Inspiration
What inspires your creativity? (Come to class prepared to show/ discuss)
Week 7 – Reflection
Shadow movement with classmates and reflect on your personal style.
Week 8 – Show Your Savoir-faire
Let your performance shine as we wrap up our session and perform for classmates.
The song we’ll be working with in this class:
There must be 10 people per class signed up for these classes to run. There are no refunds unless this class is canceled by Unity Hoops.
Int / Adv Hoop Dance
Int / Adv Hoop Dance w/ Julie!
Wednesdays, 7:30 – 8:30pm
July 10 – August 28
ROOM 105
This course aims to take level 2 skills and put a twist on them for that extra wow-factor. Each trick may have more than one way to perform it. In this case, we will go over several variations. That way, students can choose the one that works best for their skill level. As we learn new skills, we will incorporate those into combinations that can work well with choreography.
Sign up for all 8 weeks, from July 10 – August 28 for $96 (+ tax) here:
Or $15 (+ tax) drop-in, sign up here:
**Sign up for ANY TWO class SERIES for $160 total ($10 per class)** here:
Week 1: On body hooping, vertical hooping, and hooping on each section of body from ankles to chest
Week 2: Off body hooping, body rolls, coin flips, and more
Week 3: Duck outs, stalls, and other tricks
Week 4: One leg and knee hooping
Week 5: Isolations, anti-spins, and helicopters
Week 6: Wedgie and Escalator Hooping
Week 7: Foot Hooping on the floor, Inverted hooping
Week 8: Yoga Hooping
Students can expect to learn how to do more complicated tricks and combinations. You will come to better understand how to execute skill-sets quickly with your hula hoop. Each class will challenge you to learn new skills and incorporate them into your existing repertoire. This class will help you move fluidly with your hoop and string many moves together.
*There must be 10 people per class signed up for these classes to run.
*There are no refunds unless the class is canceled by Unity Hoops.
*Hoops to practice with at home can be purchased at etsy.com/shop/unityhoops. If you would like a hoop, orders can be placed the first night of class.